2024’s Best Recipes from The Educated Patient

Credit: Adobe Stock/Drobot Dean

From hearty soups to comforting casseroles, our top recipes of the year were designed to nourish the body and delight the taste buds. Whether you’re looking to add more plant-based meals to your routine with dishes like tofu pot pie and sprouted lentil soup or savor seasonal flavors with baked herb lemon chicken and stuffed acorn squash, these fan favorites are sure to inspire your next meal.

Let’s celebrate a year of good food and better health!

Baked Lemon Herb Chicken: A Recipe Your Liver Will Thank You For

This simple, liver-friendly recipe for baked lemon herb chicken features lean protein, sweet potatoes and broccoli to support liver health and overall wellness. Autoimmune liver diseases can lead to serious complications, but following a heart-healthy diet and avoiding toxins can play a crucial role in enhancing liver function.

Seasonal Nutrition: Winter Pea Soup

This nourishing recipe supports hormone balance, gut health and overall well-being. Packed with protein and fiber from peas, it aids digestion, manages blood sugar levels and encourages a healthy microbiome. Carrots provide a boost of vitamin A, an antioxidant that strengthens the immune system and supports organ function. Rich in essential minerals like zinc, magnesium, selenium, thiamine and iron, this soup promotes energy production, immune support and overall health.

Hormone-Friendly Comfort Food: Tofu Pot Pie

Enjoy this comforting, hormone-supportive meal made with organic tofu, peas, carrots and a simple almond flour crust. High in protein, fiber and essential nutrients, this plant-based dish is crafted to enhance women’s health and well-being. Meals like this are known to promote longevity, support gut health and regulate hormones by reducing inflammation and aiding natural detoxification. Organic tofu, rich in isoflavones, offers added benefits like alleviating PMS symptoms and balancing hormones naturally. With each bite, you’re giving your body the nutrients it needs to thrive!

Sprouted Lentil Soup Recipe: A Nutritious Addition to Your Liver-Healthy Diet

A liver-friendly diet includes balanced nutrients from carbohydrates, protein and healthy fats. Sudha Kodali, M.D., recommends a Mediterranean-inspired approach to support liver health, complemented by regular exercise and medical checkups. This sprouted lentil soup is packed with vital nutrients, protein and fiber — making it a nourishing addition to a well-rounded diet.

Seasonal Nutrition: Stuffed Acorn Squash

With its high fiber content, this stuffed acorn squash recipe promotes gut health and supports balanced blood sugar levels. Its plant-forward ingredients deliver anti-inflammatory and antioxidant benefits, crucial for maintaining a healthy body. Rich in essential micronutrients and trace minerals like iron, potassium, magnesium, zinc and selenium, this dish enhances energy production, immunity and cellular repair. With added vitamin B6 to boost metabolism and beta-carotene to improve eye, skin and immune health, it’s a delicious way to nourish your body.