How FDA’s Proposed Nutrition Labeling Could Help Consumers, with Jennifer Bianchini, MS, RDN

The U.S. Food and Drug Administration (FDA) is proposing a front-of-package (FOP) nutrition label that highlights key nutrients — added sugars, sodium and saturated fats — directly on the front of food packaging. This initiative aims to improve transparency and simplify decision-making for consumers, particularly those who may not check the label on the back of the package.

In an interview with The Educated Patient, Jennifer Bianchini, MS, RDN, explains that although many consumers want to make healthier choices, they often rely on front-of-package marketing claims rather than detailed nutritional information. By placing important nutrient details up front, this labeling system may help individuals quickly identify and avoid products high in these nutrients.

However, although the initiative promotes simplicity, Bianchini warns it may also oversimplify nutritional considerations. Other important factors, including fiber content, artificial ingredients and overall nutrient quality, should also be taken into account when making food choices.

Saturated fat, sodium and added sugars are major contributors to chronic diseases, including heart disease, diabetes and hypertension. According to Centers for Disease Control and Prevention data, 60% of U.S. adults have at least one chronic disease, and 40% have two or more. Research shows that most Americans consume these nutrients in excess:

• 77% exceed dietary recommendations for saturated fat
• 63% exceed recommendations for added sugars
• 90% consume too much sodium

Bianchini explains that this labeling initiative is part of a broader effort to improve public health by addressing poor dietary patterns linked to obesity and chronic disease. It also aligns with the FDA’s updated definition of “healthy” foods, which sets strict limits on these nutrients.

Populations managing chronic diseases such as hypertension, diabetes and high cholesterol could significantly benefit from this proposed labeling system, as well as underserved communities with limited access to nutrition education and healthcare resources. The labels may help these individuals make informed choices more easily. Bianchini says parents and caregivers can also use the labels to guide children toward healthier eating habits, avoiding excessive added sugars and encouraging lifelong nutrition awareness.

While this labeling proposal is a step in the right direction, she emphasizes it is important to remember that processed foods are still processed. A balanced diet should prioritize whole, minimally processed foods, including fruits, vegetables, nuts, seeds and beans, while also considering fiber and other essential nutrients.