Lyubov Shapiro, NP: The Benefits of Movement for Joint Health
Lyubov Shapiro, NP, highlights the importance of physical therapy, tailored exercises and staying active to combat joint stiffness and maintain flexibility during cold weather.
By
Lana Pine
| Published on December 12, 2024
2 min read
In an interview with The Educated Patient, Lyubov Shapiro, NP, a physical therapist at the Illinois Back Institute, emphasizes the importance of maintaining joint flexibility and mobility, particularly during cold weather.
Cold temperatures can cause muscles and tissues to tighten, leading to stiffness in the joints. To counteract this, Shapiro recommends wearing warm clothing or using heat packs to improve blood flow to the joints. Additionally, physical therapy plays a vital role in loosening muscles and enhancing joint flexibility, enabling patients to move more comfortably.
Physical therapy sessions focus on range-of-motion and strengthening exercises tailored to specific joints and underlying conditions. These exercises improve blood flow, alleviate stiffness and restore proper joint function. Shapiro says these exercises should be carefully designed and supervised by a specialist to address the individual needs of each patient, ensuring safe and effective treatment. While online resources provide exercise ideas, she cautions against using generic routines without professional evaluation, as improper exercises can lead to further complications.
Staying active is crucial, regardless of the weather. Shapiro suggests walking as one of the best forms of exercise for joint health. In cold or slippery conditions, indoor walking, such as in hallways or other safe areas, is recommended to maintain mobility and prevent falls. Alternating between activity and rest is also important to keep joints moving and avoid prolonged periods of inactivity, which can lead to stiffness and balance issues.
Shapiro underscores the value of consistent activity and movement to combat the progression of joint issues, including arthritis. Physical therapy helps patients stay active, perform daily activities more easily and maintain their quality of life. Her key message is that movement, correct exercises and professional guidance are essential for preventing joint problems and promoting long-term joint health.
